1 Smoking
Stop smoking, 15 to 25 year early die with smoking
2. Salt
Little Salt in food , its increase heart health
3. Diet
Use vegetable for better heart health
4. Drinking
Stop drinking alcohol products
5. Exercise
Daily 30 minute exercise for better health
6. Overview
Check regularly bp,sugar and cholesterol
7. Check tradition
mom or dad tradition disease like sugar, heart disease check regularly
